Spinach Dal

A nutritious and comforting Indian dish made with lentils and spinach.

Spinach Dal - A nutritious and comforting Indian dish made with lentils and spinach.

Ingredients

1 serving
  • Lentil 100 grams
  • Spinach 100 grams
  • Onion 1
  • Tomato 1
  • Ginger garlic paste 1 tablespoon
  • Turmeric 0.5 teaspoon
  • Cumin 1 teaspoon
Calories
253 Cal
Protein
21g
Carbs
40g
Fats
5g

Quick Guide

  1. 1
    Rinse and cook lentils in a pot with water until soft.
  2. 2
    In a separate pan, heat oil and sauté chopped onions until golden.
  3. 3
    Add ginger garlic paste and chopped tomatoes, cook until tomatoes are soft.
  4. 4
    Stir in turmeric and cumin.
  5. 5
    Add spinach and cooked lentils, mix well.
  6. 6
    Simmer for 10 minutes and serve hot with rice or roti.